Are you looking for gluten-free finger foods for your next party that everyone will enjoy? We have you covered! Preparing gluten-free party bites doesn’t have to be complicated. Whether you’re hosting a Superbowl party, game night, baby shower, bridal shower, or holiday gathering, this collection of easy gluten-free appetizers will make entertaining a breeze.
Pinterest Pin: Gluten-Free Finger Foods
Who says gluten-free party food recipes aren’t as tasty as traditional options. These simple gluten-free snacks are so delicious, even the toughest critics won’t know the difference. From buffalo wings and spicy deviled eggs, to pretzel dogs and pizza rolls, get ready to be the host with the most.
Many of these dishes use naturally gluten-free ingredients and require minimal preparation. So not only are these gluten-free finger foods tasty but they’re convenient too.
Are you ready to be blown away? Let’s go.
1
Keto Buffalo Chicken Meatballs – Only 1g net carbs!
Easy, delicious, and less than 1g net carbs per serving! These zesty Keto Buffalo Chicken Meatballs are almost too good to be true!
A classic app with a tangy twist! These whole30 deviled eggs are made with flavorful kimchi and cayenne pepper to make a fiery, gut-boosting appetizer. @fitasamamabear
Gluten-free pretzel dogs are deep golden brown & chewy on the outside with the perfect soft pretzel interior, wrapped around a savory hot dog. Get the recipe!
Easy & affordable! These Gluten-Free Pizza rolls are swirls of gooey cheese, pepperoni and ready-made pizza dough. Kid-friendly and perfect for parties!
This zesty baked Italian style chicken wings is simple, healthy and delicious. Mediterranean flavors made with a garlicky Italian dressing of fresh Italian herbs.
An easy homemade marinade gives these oven-baked chicken wings a deliciously rich sweet and spicy flavor. A perfect recipe for dinner, get-togethers, or serve as party food!
If you’re looking for a perfect game day snack, then you’ll love these air fryer bacon wrapped jalapeno poppers! They’re a savory, salty, and creamy appetizer option that’s always a crowd pleaser. I love how
Blistered Shishito Peppers are a headliner restaurant appetizer, but they’re actually super easy to make at home! You basically need 1 ingredient and 10 minutes – that’s it! Great as a side dish, too.
Pizza Hummus (sesame-free & dairy-free) | Whole New Mom
This Pizza Hummus is so simple and tasty it’s sure to become one of your favorite recipes and makes a great spread too! Plus it’s sesame and dairy-free so it works for almost any special diet!
The Easiest Gluten Free Buffalo Chicken Dip – Bless This Meal
Gluten free buffalo chicken dip only requires 4 ingredients. It’s creamy, cheesy, and infused with buffalo wing flavors. Make this mouthwatering dish in no time.
Smoked Salmon Fat Bombs with Everything Bagel Seasoning are a keto-friendly fusion of smoked salmon, cream cheese, and everything bagel seasonings. Only one carb per serving.
A low carb and low calorie version of the steakhouse classic — this Keto Blooming Onion is a guilt-free indulgence! Click for video and photo recipe steps.
If you’re looking for crowd-pleasing gluten-free party snacks, this roundup won’t disappoint. Try 1, 2 or a few and watch how quickly these tasty gluten-free bites disappear. Who knows, you just might find some new go-to favorites. Happy hosting!
The Christmas season has arrived and so have these delicious gluten-free Christmas Dinner recipes. In this recipe roundup, you’ll find a collection of savory gluten-free Christmas main dishes to delight your guests and make your holiday meal unforgettable. Pair them with the delicious assortment of gluten-free Christmas side dishes below and you’re sure to have a festive feast that everyone will enjoy.
Whether you’re hosting a big family gathering or enjoying an intimate dinner, these dishes will add warmth, flavor, and joy to your celebration.
My first gluten-free Christmas was depressing. Deprived of my favorite holiday recipes I ate a simple plate of rice, turkey, and maybe a vegetable. I had no idea of other festive foods I could enjoy. So I ate my meager plate while watching others enjoy their sumptuous selections.
Well no more sitting on the sidelines while everyone else enjoys the holiday feast. These gluten-free Christmas Dinner Recipes ensure you can savor every bite without worry!
While every effort has been made to curate only gluten-free recipes, always use caution and best judgment when following someone else’s recipe.
I recommend looking for the “gluten-free” label on items like chicken and beef broth, bacon, barbecue, and sriracha sauces. Although they may not contain flour, some brands can contain gluten. For more information, check out 10 Gluten Free Life Hacks.
Gluten-Free Christmas Dinner Recipes
GLUTEN-FREE CHRISTMAS MAIN DISHES
1
Sage and Citrus Roasted Turkey Recipe
This delicious turkey recipe is dry brined and seasoned with fresh herbs and orange zest. Perfect for Thanksgiving or Christmas. This turkey is juicy and has crispy golden skin.
An easy and healthy beef short ribs recipe rubbed with a perfect spice blend and slow-cooked until deliciously tender. A flavorful family dinner idea that is easily paired with any vegetable side dish.
Linguine Bolognese Recipe (Linguine With Meat Sauce)
This Linguine Bolognese combines al dente linguine with a robust meat sauce that’s been simmered to perfection. Whether you’re cooking for a family dinner or impressing guests, this classic Italian favorite is sure to hit the spot. Grab your apron, pour a glass of wine, and get ready to create a little piece of Italy in your own kitchen.
Ratatouille Recipe: delicious and spectacular vegan gluten-free dish that will be a star of any table. Healthy, impressive looking and comforting dish.
Enjoy the blend of tender green beans, savory bacon, and perfectly cooked potatoes, all brought together with a medley of aromatic spices. This gluten-free side dish offers a flavorful journey that’s both comforting and satisfying, making it a must-try addition to your next meal.
Whether you’re hosting a gluten-free gathering or simply looking for delicious options to enjoy this holiday season, these gluten-free Christmas dinner ideas offer selections everyone will love. Mix and match them with our collection of gluten-free Christmas side dishes to create a complete and festive menu. With these recipes, you’ll be able to enjoy a delicious holiday feast without compromising on flavor or dietary needs. Happy holidays and happy eating!
Adapting to a gluten-free, dairy-free diet can be challenging if you’re unsure of where to start. If you have additional food allergies or food sensitivities, finding foods to eat can seem nearly impossible. This list of gluten-free and dairy free foods will take the mystery out of shopping. And if you’re avoiding peanuts and tree nuts, you’ll also find what you need here.
This post contains affiliate links. If you make a purchase through a link, I may receive a small commission, at no cost to you.
Pinterest Pin: List of Gluten and Dairy Free Foods
Often, the symptoms which lead you to choose a gluten-free, dairy-free diet don’t give you the luxury of time to figure things out.
Medical conditions like celiac disease and non-celiac gluten sensitivity often come with a host of unpleasant symptoms. The same is true with allergic reactions, especially to dairy, peanuts, and tree nuts.
Consuming foods with these products can cause life threatening allergic reactions.
This gluten-free guide will help you fill your kitchen with safe and delicious food.
What is gluten
Gluten is a type of protein found in wheat, rye, spelt, barley, and malt. It helps baked goods retain their structure and moisture. Gluten found in wheat flour is what gives bread its elasticity. Without gluten, baked goods can crumble easy.
Gluten also acts as a thickening agent.
Why go gluten-free
Studies have shown improved outcomes when gluten was removed from the diets of susceptible people. This includes people with:
Celiac Disease
Non-Celiac Gluten Sensitivity
Autoimmune Diseases
People with celiac disease (CD) suffer from damage to the small intestines when consuming gluten. This often results in abdominal pain, malabsorption, and nutritional deficiencies. It can even lead to infertility, depression, osteoporosis, and cancer.
People with non-celiac gluten sensitivity (NCGS) can experience abdominal pain, constipation, diarrhea, migraines, allergies and joint pain.
Gluten and inflammation
Sources of gluten
Gluten has been attributed to the development of leaky gut syndrome. This occurs when the intestinal barrier that keeps food proteins from passing into the bloodstream gets compromised. The resulting inflammation can trigger:
Inflammation
Allergies
Eczema
Autoimmune disease
What is dairy
Dairy includes all milk and milk products derived from mammals. This includes cows, sheep, goats, and buffalo. Eggs are often mistaken as dairy, but they’re not. Eggs come from birds which are not considered mammals.
Who should avoid dairy products
People with a dairy allergy should not consume dairy products.
People with lactose intolerance lack the enzyme to digest natural sugars found in milk. This can lead to uncomfortable symptoms including gas, bloating, diarrhea, and stomach discomfort. Eliminating milk can halt these uncomfortable symptoms.
The Problem with Food Labeling
The FDA requires manufacturers to identify common allergens on food labels. This includes gluten and wheat. Gluten, unfortunately, did not make the list. Identifying the presence of wheat is only half the battle.
Gluten can be found in other ingredients like rye, barley, malt, and spelt. Those of us who avoid gluten are forced to play the guessing game.
For this reason, your safest bet is to only eat foods with the certified gluten-free label. But that’s only ¾ of the battle. Because unless you know which foods have the gluten-free label, grocery shopping can be long and painful!
I’m going to take away some of that guesswork for you. I’ve been gluten-free since 2017. Through the years I’ve found some tried and true gluten-free products that have become kitchen staples.
Even with this knowledge, I always double-check the label before putting groceries in my cart. Manufacturers are known to change product ingredients without notice.
What can I eat on a gluten-free, dairy-free diet
Whole foods purchased in their natural state can be eaten without any problem. This includes:
Eggs
Fresh fruits including apples, oranges, bananas, and melons
Whole vegetables such as kale, spinach, squash, sweet potatoes, and carrots
Fresh meat including chicken, beef, pork, and lamb. Avoid processed meats as some can contain gluten.
Fresh herbs like rosemary, basil, and thyme
Legumes like peanuts, chickpeas, lentils, black and red beans, peas
Oils including olive oil, vegetable oil, and coconut oil
The shopping list above is an abbreviated list. Feel free to eat any whole foods purchased in their natural state.
Any food labeled “gluten-free” can be consumed. Below is a list of tried and true gluten-free, dairy free foods, and nut free foods.
Essential List of Gluten, Dairy and Nut-Free Foods to Buy
Years ago, you had to go to stores like Whole Foods or Trader Joe’s to find foods to accommodate a gluten-free diet. These days gluten-free products are widely available at all major grocery stores.
Bread
Canyon Bakehouse Bread Mountain White Bread is the best gluten-free bread in my opinion. It tastes and feels close to regular bread. Your sandwiches won’t fall apart like some other brands I tried, even with tuna fish.
Canyon Bakehouse Bread comes in several varieties including:
If you’re making baked goods or pancakes, you’ll want to add some. This acts as a binder, holding the structure together. It also helps baked goods retain moisture and gives them elasticity.
Even though oatmeal is gluten-free, cross-contamination can happen during the manufacturing process. For this reason, oatmeal sourced from gluten-free oats is the best option. For a fiber rich oatmeal try Bob’s Red Mill Quick Cooking Rolled Oats contains 4 grams of fiber.
Gluten can be sneaky, hiding out in products like soy sauce. Liquid Aminos is a gluten-free alternative that can be used in place of soy sauce. Sometimes I’ll use Kikkoman Gluten-Free Soy Sauce if Liquid Aminos is unavailable. But Kikkoman has a distinct flavor, and that might not work well for all dishes.
Seasonings
Spices that contain 1 ingredient are generally safe to eat. I like Simply Organic Seasonings because of their potent flavors. Avoid seasoning blends as they may contain gluten. Here are some of my favorites:
These days there’s no short supply of dairy-free alternatives for cow’s milk. While cashew, macadamia, and almond milk are sourced from nuts, other options exist. Soy milk and oat milk are 2 popular dairy alternatives. Not all of these are gluten-free so be sure to read the labels. Rice milk is also widely used. I use Dream Organic Rice Milk in place of milk for all my recipes.
So Delicious Dairy-Free yogurt is sourced from coconut milk. It has a thick, creamy texture similar to Greek yogurt. Silk yogurt is a soy-based yogurt. Both are available in an assortment of flavors.
Tips for Gluten-Free Shopping
Since manufacturers are not required to identify gluten content in their products, care should be taken.
Always Read Labels: Even if a product seems naturally gluten-free, it’s important to check the label for hidden gluten or potential cross-contamination.
Look for Certification: Products labeled with a gluten-free certification have been tested and are considered safe for those with gluten sensitivities or celiac disease.
Watch Out for Cross-Contamination: Some products may be processed in facilities that also handle wheat, so opt for items specifically labeled gluten-free to avoid contamination.
Always read the label for rice blends as they contain spices and other ingredients that may contain gluten.
Conclusion
By stocking up on these gluten-free essentials for your fridge and cupboards, you’ll have a wide variety of ingredients on hand to create delicious, safe, and satisfying meals. Whether you’re cooking from scratch or looking for easy meal options, this list of gluten and dairy-free Foods will help you maintain a healthy and gluten-free lifestyle.
Do you love the taste of Southern collard greens, but lack the time it takes to make them? Then this quick Ninja Foodi Collard Greens with Bacon recipe is for you! This article will provide step by step instructions on how to whip up a batch of southern style collard greens with bacon in less than half the time. [Gluten-Free, Dairy-Free, Paleo, Whole30]
This post contains affiliate links. If you make a purchase through a link, I may receive a small commission, at no cost to you.
Ninja Foodi Collard Greens With Bacon Recipe
Now if you’re a visual person and prefer to see a demonstration, I’ve created a step-by-step video tutorial that shows exactly how I make these Southern collard greens. From soaking and cutting to cooking, every step is covered in an easy-to-follow format.
Feel free to check it out, or continue reading on for the delicious details.
Health benefits of collard greens
I know I don’t need to tell you how delicious Southern Collard greens with bacon are. But did you know that collards have many health benefits? Collard greens are high in Vitamin K which makes them good for maintaining strong bones. Vitamin K also helps blood to clot and encourages healing.
Collards are also a good source of soluble fiber and are rich in antioxidants. Not to mention, collards contain several other nutrients including Vitamins A, C, folate, magnesium, potassium, and phosphorus. In addition to supporting liver health, collard greens can help improve digestive health and reduce inflammation.
For this Ninja Foodi Collard Greens with Bacon recipe, turkey bacon is used. This is lower in fat and sodium than pork bacon, which is high in saturated fat.
The rendered oil is typically used as seasoning in Southern collard greens. Since turkey bacon renders less oil than pork, the turkey bacon is fried in olive oil, a heart healthy fat.
This dish is also made with organic collard greens. Conventional collard greens are sadly on the dirty dozen list. The list is composed by the Environmental Working Group and contains fruits and vegetables with the most pesticides. These pesticides can be toxic.
How do you clean collard greens with salt
Collard greens grow close to the ground. When they’re harvested, they can contain dirt, grit, and even tiny insects. That’s why it’s so important to clean them well. There’s nothing worse than eating a delicious plate of greens only to bite into a mind shattering piece of grit.
Soaking collards in salt water helps to loosen debris and insects. Call me a clean freak, but I like to rinse each individual leaf first to remove visible debris.
Some people like to soak their collard greens whole. I prefer to cut my collard greens before soaking. This allows the salt mixture to reach more surface area. It also makes handling more manageable.
To soak, fill a deep pot with water. Add 1 to 2 tablespoons of salt for each gallon of water. Soak cut greens for 10-15 minutes. Soaking too long can cause collards to lose some of their nutritional value.
Before rinsing, gently agitate greens using your hand. This will further loosen any clinging debris. Drain completely then rinse thoroughly for 3 minutes under running water.
What is the best way to cut collard greens
Before cooking your collard greens, you’ll want to remove the thick, fibrous stems from the base of each leaf. Some people remove the spine as well which is the central stem that runs down the center of each leaf. These spines are thick and take longer to cook.
However the benefit of cooking collard greens in the Ninja Foodi is that leaves are tenderized in only 10 minutes, spines and all! This alleviates the need for having to remove spines prior to cutting.
To cut collards, stack several leaves and tightly roll into a cigar shape. Cut crosswise into 1-inch thick slices using a sharp knife. Repeat until all greens are cut.
You May Also Want To Read
20 Best Pumpkin Dessert Recipes to Indulge in This Fall
30+ Amazing Gluten-Free Soup Recipes to Warm Up Your Fall and Winter
Why do you put vinegar in collard greens
As collard greens mature, their leaves grow larger, tougher and more bitter. The acidity in the vinegar helps to offset the bitterness of the collards. In addition, vinegar helps to tenderize collard greens.
How long does it take greens to get tender
Traditional collard greens cooked on the stovetop can take over 2 hours to cook. Cooking collard greens in the Ninja Foodi cuts this time dramatically! Collards literally cook for only 10 minutes!
This Southern-inspired side dish combines smoky bacon with nutrient-packed collard greens for a healthy and delicious meal in minutes."
Course Side Dish
Keyword Gluten-Free, Paleo, Whole30
Equipment
1 Ninja Foodi
Ingredients
3bunchesCollard greens
12ouncesTurkey baconCut into 1/2 inch strips
1Onion
3tbspOlive OilExtra Light Virgin Oil for Frying and Baking
2cupsChicken Broth
1tbspOnion Powder
1tbspGarlic Powder
1tbspSmoked Paprika
1/2tbspWhite Vinegar
Salt to taste
Instructions
Heat olive oil in a skillet and fry the bacon and onions until brown. Start with 2 tablespoons of olive oil and add more if needed. Ideally, there should be 2-3 tablespoons of oil remaining upon completion to be used in the next step.
Add bacon and onion mix to cleaned, cut collard greens. Pour remaining oil over the collards.
Add garlic powder, onion powder, smoked paprika, and salt to taste. Toss until the greens are seasoned throughout and the oil is evenly distributed.
Pour 2 cups of chicken broth into the Ninja Foodi. Add vinegar.
Transfer the chopped greens to the Ninja food, and carefully mix with liquid.
Set the Ninja Foodi to the pressure cooker setting. Cook on high for 10 minutes, performing a quick release when done to release the steam.
Stir the greens to evenly distribute the flavors before transferring to a serving platter.
20 Pumpkin Dessert Recipes to Indulge in This Fall
Pumpkin season is upon us and so are these delicious pumpkin dessert recipes. Feeling pessimistic because of your paleo diet? Gloomy because you’re gluten-free? Well fret not. This recipe roundup includes an assortment of gluten-free and paleo pumpkin desserts you’re sure to love.
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Why Pumpkin Fall Recipes Are a Must for Healthy Autumn Indulgence
Why do we love fall pumpkin recipes so much? Is it because the smell of pumpkin and spices makes us feel warm and cozy?
Maybe pumpkins remind us of the upcoming holiday season.
Well, here’s another reason to love pumpkins. Pumpkins are loaded with antioxidants and a wide variety of vitamins and nutrients. Vitamins A, C , E, B6, iron, magnesium, niacin and folate are just a few.
Pumpkins are also a rich source of fiber which helps improve gut health. And since pumpkins are naturally sweet and low in calories, they’re a good choice if you’re trying to maintain your weight.
Pumpkin And Warm Spices: The Perfect Pair for Gluten-Free and Paleo Baking
Pumpkins pair nicely with warm spices like nutmeg, cinnamon, and cloves. The comforting flavor and aroma are so inviting, even candle companies have capitalized on the scent.
If you’re on the gluten-free or paleo diet, you’re in for a special treat. Not only do pumpkins help baked recipes retain moisture. Pumpkins act as a binder, holding your ingredients together. This is important because baked desserts can be crumbly without gluten.
Plus, pumpkins are naturally creamy which makes them the perfect ingredient for recipes without butter or milk.
So brace yourself…even reading these pumpkin dessert recipes can trigger an irresistible craving for autumnal sweetness.
20 Pumpkin Dessert Recipes for Fall
1
Easy Healthy Pumpkin Pudding (vegan, paleo, AIP)
A no bake fall dessert made entirely from scratch. With only a few ingredients, this easy pumpkin pudding is ready in 5 minutes.
Try this easy and healthy homemade chocolate chip pumpkin bread recipe. This almond flour pumpkin bread is paleo, vegan and gluten free. It is moist and delicious.
These Gluten Free Pumpkin Muffins are light, moist and super flavorful. This gluten free, eggless, coconut free, AIP, paleo, vegan recipe takes 10 minutes to make in just a few simple steps.
A soft and chewy gluten free pumpkin cookie recipe with maple cream cheese frosting. Easy to make and perfect for Fall. This is the BEST GLUTEN FREE cookie recipe.
Sugar-free Gluten-free Pumpkin Roll–dairy-free with vegan option
This Dreamy Sugar-free Gluten-free Pumpkin Roll is sure to be a hit for your Holiday table–and all year round. Soft Pumpkin Cake and creamy dairy-free filling, lightly dusted with sweetener–yum!
Looking for Healthy Cookie Recipes or Allergy Free Cookies? These Pumpkin Snickerdoodles are Gluten-free, Dairy-free, Egg-free and Sugar-free and you can make them low-carb too!
Healthy Pumpkin Truffles (dairy-free, paleo, low-carb) | Whole New Mom
These Pumpkin Pie Truffles combine the goodness of a smooth pumpkin inside enrobed in White Chocolate. Low-carb and dairy-free / vegan so you can enjoy them guilt-free for the Holidays, or year round!
Soft Gluten-Free Pumpkin Cookies with Chocolate Chips
Soft gluten-free pumpkin cookies with chocolate chips, fluffy, moist and cake-like cookies bursting with pumpkin spice. An easy gluten-free pumpkin cookies recipe loaded with creamy chocolate chips.
Warm up your mornings with the best vegan gluten free pumpkin bread – moist, healthy, and bursting with pumpkin spice goodness. Perfect for breakfast, brunch, or a cozy snack. Get the recipe now!
There you have it…20 pumpkin dessert recipes to indulge in this fall. This just goes to show, you can have your cake and eat it too on the paleo and gluten-free diets. So grab your apron, pick your favorite recipes and experiment to your heart’s content. Happy baking!
A number of diets have gained popularity in recent years for their ability to reduce inflammation. Inflammation has been associated with autoimmune disease and other chronic illnesses. Two popular diets are the paleo diet and the Whole30 diet. This article will compare the paleo vs. Whole30 diet and explore the pros, cons and purposes of each.
The information provided is for general informational and educational purposes only. It is not intended as medical advice, and it should not be used to diagnose or treat any health condition or illness. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or your individual health.
Pinterest Pin: Paleo vs Whole30 Diet
Paleo vs. Whole30 Diet
Chronic inflammation can damage certain types of cells throughout the body. This can ultimately lead to skin disorders, respiratory issues, type 2 diabetes, heart disease, autoimmune disease, and a host of other illnesses.
Both the paleo and Whole30 diets can result in improved health outcomes. But they both have different approaches. The ideal diet for you will depend on your health goals and personal preference.
Purpose of the paleo diet
The paleo diet consists of foods similar to what our hunter-gatherer ancestors ate during the Paleolithic Era.
The premise is that our bodies have not adapted to our “modern diets”. Farming was introduced around 10,000 years ago. Grains, legumes and dairy products became readily available as a result.
It’s believed that our genes were not wired to process these “new” foods. These foods are believed to cause inflammation. Chronic conditions can result.
The paleo diet helps improve health outcomes by eating foods our bodies are wired to eat.
Purpose of Whole30 diet
The purpose of the Whole30 diet is to identify foods you’re intolerant to. Food intolerance can trigger or exacerbate many chronic conditions.
The paleo diet eliminates all potentially inflammatory foods. Forever.
The Whole30 diet eliminates potentially inflammatory foods for 30 days. Once the 30 days are complete, foods are reintroduced. This phase lasts 10 days.
Only foods that cause a reaction on the Whole30 diet are eliminated for good.
Foods you can eat on the paleo and Whole30 diets
Paleo and Whole30 foods allowed
Allowed foods on both diets are similar, however, Whole30 is more restrictive. The following foods can be consumed on each diet.
Lean Meats and Grass-Fed Meats
Meats should preferably be grass-fed, free-range, and organic. These meats provide a higher quality of protein and omega-3 than regular meats. The high omega-3 helps to reduce inflammation. But if grass-fed, free-range and organic aren’t available or within your budget, don’t let that stop you. What matters is the meat is unprocessed.
Wild-Caught Fish
These include fish, shellfish and other types of seafood that were harvested directly from natural bodies of water including seas, oceans, and rivers. Halibut, cod, sockeye salmon, and mackerel, are a few examples of wild-caught fish. Wild-caught is preferred over farm-raised, however let your personal preference guide your selection.
Healthy Fats
Healthy fats come from certain oils as well as avocados, nuts, seeds and some fish. Here are some examples.
Olive oil, coconut oil and avocado oil are considered healthy fats.
Salmon, tuna, sardines and mackerel are high in omega-3 fatty acids.
Flax seeds, chia seeds, pumpkin seeds, and sunflower seeds are also healthy fats.
Vegetables
Most vegetables are acceptable on both the paleo and Whole30 diets, including green leafy vegetables, cruciferous vegetables like cabbage and brussel sprouts, starchy vegetables, and root vegetables. However, certain vegetables should be avoided, and they’re mentioned below.
Fruits
Most fruits are allowed on both diets. This includes berries, pits (peaches, plums), cores (apples, pears), citrus fruits, melons and tropical fruit (mangos, papaya). Some stricter paleo eaters will avoid or limit their consumption of fruits containing high amounts of sugar. These sweeter fruits can cause spikes in blood sugar and increased insulin production which can lead to insulin resistance.
Seeds and Nuts
All tree nuts, nut milk, and nut butters are acceptable on both diets. Peanuts, however, are considered legumes and should be avoided. More on restrictions later.
Other
In addition to the above, the following may be consumed in moderation on the paleo diet:
Dark chocolate, providing it doesn’t have added sugar or milk.
Wine
Natural sugars like raw honey, maple syrup, and blackstrap molasses.
The following foods should be avoided on both diets.
Grains
These foods tend to have a high glycemic index and are difficult for some people to digest.
Legumes
These foods contain anti-nutrients which prevent the absorption of nutrients in other foods.
Dairy
Many people are unable to digest milk. In addition, conventional dairy products often contain hormones and antibiotics.
Refined Sugar
Refined sugar causes spikes in blood sugar and insulin levels. Artificial sugar can throw gut bacteria out of balance. This can result in digestive problems as well as metabolic disturbances like insulin resistance, hyperglycemia, hypoglycemia, and hormonal imbalance.
Processed Foods
These foods lack nutrients and tend to be higher in calories. Some people even experience allergic reactions to the artificial colors, flavors, and preservatives in these foods. Processed foods include lunch meats, frozen food, ready made breakfast cereals, and canned fruits, vegetables and meats. Meat products like sausage, bacon, and salami are also processed.
Vegetable Oils
These oils tend to be higher in Omega-6 fatty acids, which makes them more likely to trigger inflammation. In addition, it’s not uncommon for partially hydrogenated oil to contain trans-fats, which are the worst fats.
Other
In addition to the above, the following foods should be avoided on the Whole30 diet.
ALL Alcohol
ALL added sugars, including natural sugars like raw honey, maple syrup, and blackstrap molasses
What are the pros of the paleo diet
The paleo diet is rich in nutrient dense foods that promote healing and overall health. Because processed foods are minimized or eliminated, the risks associated with these foods are also reduced. The paleo diet works well for reducing inflammation.
Blood sugar is stabilized with the elimination of refined sugars and carbohydrates. Stable blood sugar means no spikes and crashes that drain you of energy. Many have experienced improvements in mental clarity as a result.
Another benefit is weight loss, since the paleo diet is so restrictive. And there’s no calorie counting involved. Also, nutrient dense foods cause you to feel fuller faster so they support weight maintenance.
Like the paleo diet, the Whole30 diet is rich in nutrients and helps stabilize blood sugar. It also results in weight loss and improved digestive health. An added benefit of the Whole30 diet is it helps to identify food intolerances.
The Whole30 diet is also said to reset your taste buds, so sugar and salt cravings diminish.
What are the cons of the paleo diet
The paleo diet is a restrictive diet and may be difficult to sustain for the long term. The elimination of grains, legumes, and dairy can result in deficiencies in calcium, vitamin D, B complex vitamins, magnesium and iron.
Reduced carbohydrates can also lead to a lack of energy.
Another disadvantage is that constipation can occur because of the elimination of grains and legumes.
Health isn’t the only concern. A restrictive diet can impact your social life. It may be difficult finding foods you can enjoy while eating out.
Still another con of the paleo diet is the cost. Organic, grass-fed, and wild caught foods can be pricey. Also, these items may not be available where you shop.
Weight loss may not be a desired outcome for some.
The good news is the paleo diet doesn’t have to be all or nothing. You can customize it to suit your needs and preferences.
Years ago I was searching for an anti-inflammatory diet. I opted out of the paleo diet because it seemed too restrictive. Having multiple food allergies and sensitivities, the last thing I needed was a restrictive diet.
But apparently there are different variations of the paleo diet. Some people use the paleo diet as a model to base your diet off of, rather than a rigid set of rules.
What are the cons of the Whole30 diet
Like the paleo diet, the Whole30 diet is highly restrictive, albeit for 30 days. Still there’s a chance of nutritional imbalance as entire food groups are removed. Low energy, constipation, and cost are also cons.
Another con is the potential for rebound weight-gain when restricted foods are added back in.
Is paleo gluten-free
The paleo diet restricts all grains, so it is gluten free. Care should be taken to check labels on foods and seasonings.i
Is Whole30 gluten-free
The Whole30 diet is gluten-free during the 30 day elimination period. However, it can be added back in during the 10 day reintroduction period to see if it is tolerated.
Summary
In a comparison of the paleo vs. Whole30 diet, both emphasize unprocessed, nutrient dense foods. Both diets allow lean meats, fish, fruits, vegetables, nuts, and seeds. Likewise, both diets exclude grains, dairy and legumes. The Whole30 diet is an elimination diet. It has more restrictions, but only during the first 30 days. The paleo diet is more of a lifestyle diet that lasts indefinitely. Each has the potential for reduced inflammation and improved health outcomes. Consult with your healthcare provider to determine the diet that best suits your needs.
What better way to kick start your day than to indulge in a nutritious high-fiber breakfast. Not only will your digestive system be happy, but you’ll feel satiated and energized. Finding a variety of gluten free recipes that are also high in fiber can be challenging. That’s why we created this flavorful roundup of gluten free high fiber breakfast recipes. We’re sure you’ll agree, somewhere in this list is a new morning favorite or two…maybe even three!
Pinterest Pin: Gluten Free High Fiber Breakfast Recipes
What are the benefits of eating a high fiber breakfast
There are many benefits to eating a high fiber breakfast. For starters, a high fiber breakfast fills you up. This reduces the likelihood of you experiencing mid-morning hunger. And if you’re not hungry, you’ll be less tempted to fill up on unhealthy snacks.
Another benefit of eating a high fiber breakfast is that it helps to moderate glucose levels. This prevents spikes and crashes and maintains consistent energy levels.
If you’re prone to constipation, a high fiber breakfast can kickstart your digestive system. Combined with a few simple constipation relief strategies, you can finally get a handle on chronic constipation once and for all.
A diet high in fiber has other health benefits including reducing cholesterol levels and reducing the risk of type 2 diabetes.
Are you searching for a healthy, tasty, and gluten-free pancake recipe? If yes, then your search ends here with this sweet potato oatmeal pancake recipe. Serve with yogurt and berries or nut butter and syrup!
Are you looking for a dairy free, wheat free, gluten free, and purely vegan breakfast idea? If yes, then we’ve got the best recommendation, vegan banana oatmeal pancake are here to save the day!
These nutritious flaxseed overnight oats are packed with fiber, healthy fats, and omega-3s! They're prepped in less than 5 minutes, can be made ahead of time, and will keep you feeling full for hours!
This low carb Flaxseed Porridge makes a delicious healthy breakfast. With a nutty flavor and sweetened with maple syrup, it is a great way to start the day!
This Simple Savory Oatmeal is chalk full of veggies, protein and healthy fats; all around, a well-balanced breakfast. And not only is it simple and delicious to make – it all comes together in less than ten minutes.
Brownie Batter Overnight Oats – Liv’s Little Muffins
These brownie batter overnight oats are fudgy and rich but yet still healthy and make for an easy breakfast (or treat) on the go! An easy breakfast to please any chocolate lovers out there.
We hope you’re inspired by these gluten-free high-fiber breakfast recipes. Whether you have a busy day in the office, or a leisurely day at home, you’re sure to find the right recipe that suits your schedule and your tastebuds. Enjoy experimenting and discover first hand the benefits of eating a fiber-rich breakfast.
End your day on a healthy note with our gluten-free high-fiber dinner recipes!
Fiber has many health benefits including constipation relief, weight management and sugar regulation. Fiber also minimizes the risk of colon cancer and cardiovascular disease. Learn more about the benefits of fiber and download your free constipation printable list of high fiber foods.
This recipe roundup includes an assortment of gluten-free salads, stews, and even stir fry! Made with an assortment of fresh vegetables, gluten-free grains, and beans, these mouthwatering dinner recipes are sure to delight the taste buds. This is the first part of a two-part series.
Stay tuned for the second part of this series on Gluten Free High Fiber Breakfast Recipes.
Pinterest Pin: Gluten-Free High Fiber Recipes
Gluten-Free High Fiber Dinner Recipes
Healthy Vegetable Stir Fry
This is the easiest, one-pot, healthy vegetable stir fry. Colourful vegetables tossed in an Asian-style sauce, ready in less than 30 minutes.
This Vegan Thai Green Curry recipe is a fragrant and flavorful one-pan dish that is crammed with wholesome vegetables and tofu simmered in a rich and creamy green sauce! With a mix of mildly spicy, savory, tangy, and umami flavors- this dish will make your senses reel in delight! You can make it in 30 minutes and customize the heck out of it to your liking!
This salad with grilled Brussels sprouts, walnuts, radicchio, and bacon is loaded with fiber and makes a great choice for a summer lunch or as a side dish to BBQ.
Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! It features crispy tofu, rice, an abundance of vegetables, and a spicy and nutty peanut butter sauce.
Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. This delicious vegetable soup is smooth and filling as well as simple to make. Sweet potato and lentil soup comes out creamy, savory, and decadent thanks to ingredients that not only taste amazing, but are nourishing for your body as well.
Ultimate vegan loaf, harmoniously blending the earthy richness of lentils, the hearty crunch of nuts, and the umami depth of mushrooms, is a perfect crowd-pleasing holiday centerpiece. This wholesome and easy gluten-free juicy vegetarian roast is packed with plant-based protein and fiber, and is full of flavor! Serve it with mashed potatoes, vegan gravy and a side of balsamic-glazed brussels sprouts for a complete vegan roast dinner!
This plant-based black bean and sweet potato stew is a total comfort food and makes a delicious hearty meal on a cold winter day. Enjoy this satisfying one-pot meal that's rich, creamy and easy to make with simple pantry ingredients.
Enjoy a comforting bowl of Gluten-Free Pasta Fagioli, a wholesome twist on the traditional Italian soup. A rich broth with a texture that's both hearty and satisfying. Easy to make and perfect for busy weeknights.
Vegan stuffed peppers are the perfect main dish to impress your friends and family. There is no lack of Mexican-inspired seasoning, such as cumin, smoked paprika, cilantro, jalapeño, and sweet peppers.
This vegan eggplant lasagna is a satisfying and hearty gluten-free main course full of Italian flavor. Made with a handful of simple ingredients, this vegetable lasagna is full of flavor and nutrients and is just perfect for a cozy family dinner.
Slow Cooker Vegetarian Chili (Vegan, Gluten-Free, Allergy-Free)
Easy Slow Cooker Vegetarian Chili is a dump-and-go crockpot meal you can set and forget! This healthy three bean chili is vegan, gluten-free, allergy-free.
Healthy Air Fryer Falafel Recipe (Vegan, Gluten-Free, Oil-Free)
This easy and healthy Air Fryer Falafel recipe is gluten-free, vegan, grain-free, & allergy-free! No oil or frying needed for these light & crispy falafel.
This ground turkey enchilada skillet is one of our weekly staples! It’s packed with the irresistible flavors of enchiladas while being a lighter option.
Vegetable stew is a hearty and comforting recipe made with a variety of vegetables cooked in a flavorful broth! It is a healthy and versatile meal. Great for the colder weather, family dinners, meal prep, and leftovers!
We hope you’ve enjoyed exploring our gluten-free high-fiber dinner recipes! Incorporating more fiber while maintaining a gluten-free diet doesn’t have to be challenging. Wind your down day down with a wholesome, delicious dinner that will keep you satisfied and energized while improving overall health. Happy cooking and here’s to a healthier, more fiber-filled diet!
Whether you’re young or old, heat sensitivity can cause extreme discomfort in the summer months. With the right products, you can still enjoy the season doing the activities you enjoy. In this article we’ll show you how to beat the heat with these Amazon summer essentials.
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Summertime Essentials Pinterest Pin
Heat Intolerance versus Photosensitivity
Summer heat can be hard enough to deal with when you’re in good health. But for some, medical conditions like multiple sclerosis and hyperthyroidism can cause heat intolerance. Warm temperatures can cause excessive sweating, dizziness, fatigue, nausea, vomiting, and even heat stroke.
Even menopause can cause an inability to tolerate warm temperatures. Add to that hot flashes, night sweats, and increased sweating, and you’re like a walking sauna.
Other conditions like lupus, Sjogren’s Syndrome, dermatomyositis and even certain medicines can cause photosensitivity. Exposure to the UV rays of the sun causes the skin to react. Itching, redness, rashes, blisters, hyperpigmentation, and severe sunburn can result.
Summer Essentials to Keep You Cool and Protected
The products below have been selected for their ability to do one or more of the following:
Cool the body when exposed to warm temperatures
Provide soothing relief/protection from UV rays
Products to Cool You Down
Hanheld Fan (Image for illustrative purposes only. Actual product may vary.)
Get instant cooling on those hot summer days. This handheld fan is lightweight and small enough to fit in your pocketbook. These fans are a lifesaver in crowded environments. And for my “mature” (a.k.a. menopausal) crowd, they’re perfect to use all year long. I even keep one by my bedside to use at night!
These portable fans provide cool air and a mist spray to cool you down with a quickness. Great for outdoor events. This rechargeable fan has 3 speeds. It’s simple design makes it easy to turn off and on with one touch.
This hands-free unit sits comfortably around the neck. And because there are no rotating blades, it’s perfect for children and adults of all ages. Not to mention hair can’t get caught in it. This is a great companion for outdoor activities like gardening and grilling.
Manage body temperature and get instant relief from summer heat with these cooling towels. Simply wet and wring out excessive water. These Microfiber towels retain moisture for up to 3 hours after wetting. They’re perfect to use for heat stroke prevention or even headache therapy. And they come with a pouch to make carrying easy.
Staying hydrated is a must to help regulate body temperature. Water is needed to produce sweat. When sweat evaporates, the body cools down. Insulated water bottles keep your water cool for hours. These stainless steel water bottles come with a straw, handle, and strap for easy carrying.
Stay hydrated and replenish electrolytes lost through sweating with these convenient powder packets. Simply mix with 8 ounces of water. They come in 4 delicious flavors and provide 3 times the electrolytes and half the sugar as other sports drinks. And they’re gluten-free, non-GMO, and don’t include artificial preservatives.
This product is an absolute beach necessity. Don’t get caught without one only to have to rent one on the beach for an exorbitant price. This heavy duty 7-foot umbrella comes with a carrying case, a built in table, and a sand anchor. Not to mention the umbrella tilts and its material provides 99% UV protection.
If you’re looking for broader protection, this sun shelter with its 9×9 foot canopy has you covered (pun intended). Like the umbrella above, this sun shelter provides 99% UV protection. It also comes with built in sandbags that can be easily adjusted to provide better coverage as the sun travels. Great for the beach, camping, and outdoor fun!
Lay back and relax with this portable recliner with adjustable umbrella. Or simply sit up. This lightweight recliner gives you 3 options. Like the 2 products above, the canopy provides UV protection. This recliner also Includes a cup holder and enough insulated storage to fit 4 drinks. Perfect for picnics, beach outings, or park visits.
Beach Cover Up (Image for illustrative purposes only. Actual product may vary)
When performing outdoor activities, the American Academy of Dermatology recommends covering as much skin as possible. Opt for lightweight, tightly woven shirts and pants. In other words, avoid loosely weaved fabrics like lace. Look for fabrics that offer UV protection. Bear in mind, dark colors provide greater UV protection than light colors. Clothes that absorb moisture are best since dry clothing offers greater sun protection. Here are just a few styles to choose from.
Did you know you can actually burn your feet in the sand? This is especially the case for people with neuropathy resulting from diabetes. This condition makes it difficult to detect how hot the sand is. Also people with thin skin from conditions like eczema and psoriasis may burn easily. Protect your feet from the hot sand while supporting your arches. These aren’t ordinary flip flops, ladies. These textured slip-ons have a yoga mat insole and sturdy footbed. They’re perfect for people with painful conditions like foot pain, arch pain, and plantar fasciitis. Check out these fun colors.
Summer Straw Hat (Image for illustrative purposes only. Actual product may vary.)
Minimize sun exposure with a protective hat. Ideally, you want to choose something with a wide brim made of breathable materials. Adjustable straps and drawstrings are good for breezy days. Also, look for hats with a UPF rating of 50 or higher. Here are just a few styles that you can choose from that received good reviews on Amazon.
No summer essentials is complete without sunscreen. While everyone should wear sunscreen, certain conditions are especially sensitive to UV rays. At the same time conditions where the skin barrier is compromised like eczema and psoriasis may react to certain ingredients. CeraVe has a hydrating mineral sunscreen for face and body that has an SPF of 50 and is free of oil and fragrances.
These sheets are designed to keep “hot sleepers” cozy. They’re made from a proprietary material that keeps you cool and dry while pulling moisture away from the body. And they come in a variety of sizes including twin, twin XL, full, queen, king and California king.
Sleep longer and deeper with pillows designed to regulate body temperature. By keeping head, neck and shoulders cool, these memory foam pillows help to prevent night sweats. And they’re perfect for back, stomach and side sleepers.
Just because you live with a chronic condition doesn’t mean you have to can’t enjoy summer. Staying hydrated, keeping cool, and protecting your skin from the UV rays has never been easier. You can enjoy the beach, camping, picnicking, or your favorite summer activity. Stay comfortable and safe with these summer essentials.
Who doesn’t love salsa? The savory blend of tomatoes, onions, chili peppers, cilantro, and lime juice combined to create an irresistible sauce. Or better yet, how about the summer sweetness of juicy mangoes, flavorful pineapples, and strawberries bursting with flavor. With an array of fresh flavors, these gluten-free salsa recipes are your ticket to a flavor-packed fiesta!
Pinterest: Gluten-Free Salsa Recipes
While salsa may have started with Mexican roots, it wasn’t long before its flavor extended well across the globe. Nowadays every culture has its own customized version. Whether accompanying a big bowl of tortilla chips, spread over an omelet, or served alongside your favorite grilled barbecue, salsa adds life to any dish.
If spicy salsa is your thing, fresh jalapeno, chipotle peppers or even chili peppers can give your salsa an extra kick.
What type of tomatoes make the best salsa
As you’ll see from these vibrant salsa recipes below, salsa doesn’t always require tomatoes. But if you’re going to opt for a version with tomatoes, Roma tomatoes are the best to use for salsa. This is a meaty, tangy variety with fewer seeds.
While canned tomatoes can be used, fresh tomatoes are best.
29 Gluten-Free Salsa Recipes
While every effort has been made to categorize these recipes, always use caution and your own judgment when following someone else’s recipe.
For sensitive, gluten-free individuals, I recommend looking for the “gluten-free” label on canned ingredients and seasonings. For more information, check out 10 Gluten Free Life Hacks.
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Easy Homemade Salsa with Fresh Tomatoes, gluten-free
Try this delicious homemade garden salsa recipe packed with fresh flavors! It’s quick, easy, and perfect for dipping or topping your favorite dishes. Get ready to elevate your chips and dip!
This super-easy Corn Salsa recipe is so delicious and so versatile! Use raw corn or grilled … and serve it as a salsa dip or as a side salad. You can even make it ahead, too!
You’ll never buy pre-made salsa again. This salsa is very versatile, it can be served with toasted pita bread as a dip, makes a great accompaniment to grilled or barbequed meats such as lamb or chicken, goes well with many shellfish such as steamed mussels or smoked oysters and goes great in omelettes or on the side with scrambled eggs. Of course there are hundreds of other uses only limited by your imagination.
Perfectly sweet and a little bit spicy, this flavorful Pineapple Salsa is filled with simple ingredients, including pineapple, bell pepper, red onion, and jalapeño with tangy lime juice and fresh cilantro. Serve with grilled chicken, fish, or shrimp, or enjoy scooped onto your favorite salty tortilla chips.
Pineapple & Coriander Salsa, gluten and dairy-free
This pineapple salsa is ideal for summer barbecues. Serve it as a dip with white corn chips, on top of grilled fish, throughout a salad of prawns or along side any chicken dish. The best time to make this is about 1/3rd of the way into pineapple season as that is when they are at their sweetest and luckily also when summer is in full swing.
The best mango salsa recipe with a kick. Move over jalapenos we have hot habanero peppers, crunchy bell peppers, and refreshing ripe mangos. A great recipe for super bowl parties, and more.
Best Watermelon Salsa Recipe, gluten-free, dairy-free
This fresh watermelon salsa recipe is refreshing twist on a classic salsa. Bursting with flavor, this is a delicious and healthy dip that’s perfect for any get togethers or holiday gatherings
These gluten-free salsa recipes offer exciting flavors with diverse ingredients. Whether you’re celebrating Cinco de Mayo, Taco Tuesday, or simply looking to spice up your grilled meats, these recipes prove that you don’t have to sacrifice taste just because you’re gluten-free. With a variety of options to suit every palate and occasion, you can enjoy the vibrant flavors with joy.
